✨SHINE Brightly✨ Library of Well-Being Content
The ✨SHINE Brightly✨ Library of Well-Being Content is a membership which offers families the opportunity to access a whole toolbox of skills that will support their well-being now and in the future.
With a range pre-recorded content available to be watched and listened to as often as you like, this is the only way to receive this level of support from me at the most affordable rate.
Families who join get access to:
❤️Yoga Movement 🧡Good Morning Guided Meditations 💛Evening Guided Meditations 💚Breathing Exercises 💙Reiki Infused Recordings 💜Conversation Starters and Journalling Prompts 🤍Tapping... and much more!
Using headphones to access the video materials can be useful for minimising distractions
The cumulative effect of regular practice is proven by research so setting aside 5-20 mins per day is an ideal way to get the most from the content in the hub
11 Modules
Yoga Movement for Older Children and Adults
1
Introduction to Yoga (movement)
2
Yoga Movement - Back Flexibility
3
Yoga Movement - Hamstring Flexibility
4
Sun Salutations
5
Seated Warm Up and Downward Dog Sequence
6
Sun Salutations and Goddess Sequence
7
Intuitive Movement
8
Chakra Yoga Movement Session
9
Sun Salutations
10
Slow Flow for a Hot Day
11
Mindful Movement and Reiki
12
Balancing Poses
13
Goddess and Warrior Sequence
14
BONUS - Chair Yoga Session
15
Triangle Sequence
16
Gentle and Cosy Movement
Morning Meditations
1
Morning Meditation 1
2
Morning Meditation 2 - Autumn
3
Morning Meditation 3
4
Morning Meditation 4
5
Morning Meditation 5
6
Morning Meditation 6 - Rainbow Colours
7
Morning Meditation 7 - Joy and Confidence
8
Morning Meditation 8 - Connecting to the Colours of a Rainbow
9
Morning Meditation 9 Greet the Day - Set Intentions for the Day Ahead
10
Morning Meditation 10 - Protective Energy
11
Morning Meditation 11 - For When Your Routine Changes
12
Morning Meditation 12 - Feeling Confident and Capable
13
Morning Meditation 13 - 5 Senses
14
Morning Meditation 14 - Movie Scene
15
Morning Meditation 15 - Motivation Meditation for a Cold Winter Day
16
Morning Meditation 16 - For Appreciating a Slow Start
17
Morning Meditation 17 - Start The Year With Enthusiasm
18
Morning Meditation 18 - Approach the Day Ahead with Love
Evening Meditations
1
Restful Evening and Sleep Well Meditation 1
2
Restful Evening and Sleep Well Meditation 2 - Gratitude
3
Restful Evening and Sleep Well Meditation 3
4
Restful Evening and Sleep Well Meditation 4
5
Restful Evening and Sleep Well Meditation 5
6
Restful Evening and Sleep Well Meditation 6 - The Rainbow Bridge
7
Restful Evening And Sleep Well Meditation 7- Peace and Joy
8
Restful Evening and Sleep Well Meditation 8 - Body Scan
9
Restful Evening and Sleep Well Meditation 9 - Golden Light
10
Restful Evening and Sleep Well Meditation 10 - Routine Change
11
Restful Evening and Sleep Well Meditation 11 - Reflection on Today, Intention Setting for Tomorrow
12
Restful Evening and Sleep Well Meditation 12 - Loving Kindness
13
Restful Evening and Sleep Well Meditation 13 - Tense and Release
14
Restful Evening and Sleep Well Meditation 14 - Calming Festive Excitement
15
Restful Evening and Sleep Well Meditation 15 - Grounding and Checking in with Body, Mind and Heart
Reiki Infused Recordings
1
Reiki Recording October
2
Reiki Recording November
3
Reiki Recording December
4
Reiki Recording January
5
Reiki Recording February
6
Reiki Recording March
7
Reiki Recording April
8
Reiki Recording May
9
Reiki Recording June
10
Reiki Recording July
11
Reiki Recording August
12
Reiki Recording September
13
Reiki Recording October 2
14
Reiki Recording November 2
15
Reiki Recording January 2
16
Reiki Recording February 2
Tapping or EFT
1
Tapping or EFT (Emotional Freedom Technique)
2
Introduction to Tapping or EFT
3
Tapping Four Point Intro
4
Exploring Tapping
5
EFT or Tapping - A full round
6
Tapping On Doubt That Tapping Can Work!
7
Tapping To Support You When Your Routine Changes
8
Tapping with Affirmations
9
Tapping On Worries About Returning To School After A Break
10
I Love Myself!
Breathing Practices
1
Holiday Overwhelm Breathing Exercise
2
Hands to Chest and Tummy Breathing
3
Box Breathing
4
Alternate Nostril Breathing
5
Noticing Your Breath
6
Energising Breath
7
Calming Breathing Exercise - Blowing Out the Butterflies
8
Alternate Nostril Breathing 2
9
Rainbow Colours
10
The Balloon
11
Left and Right Breathing
12
Inhale Nose, Exhale Mouth
13
Triangle Breathing
Explore More Well-being Practices
1
Rainbow Bridge Meditation
2
Festive Season Meditation
3
Loving Kindness Meditation
4
Mantra with Mudra Sa, Ta, Na, Ma
5
Relaxation Activity - Tense and Release
6
Rainbow Hand Activation
7
When I am feeling angry or frustrated I can...
8
When I am feeling worried or anxious I can...
9
When I am feeling sad or disappointed I can...
10
Magic Hands
11
Daily Energy Routine For All The Family
12
Affirmations - Using a Mirror
13
Affirmations for when saying 'I am' feels icky
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