1 Module
Activity Booklet Videos
1
Grounding - Rocking Toes and Heels
2
Moving Energy - Shaking and Jumping
3
Hands to Chest and Tummy Breathing
4
Inhale Nose, Exhale Mouth
5
Triangle Breathing
6
Box Breathing
7
Bunny Breath
8
Dragon Breath
9
Energising Breath
10
Five Finger Breathing
11
Tense and Release
12
Magic Hands
13
Rain Tapping
14
Forehead/Crown Pull
15
Rainbow Bridge Meditation
16
Loving Kindness Meditation
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