1 Welcome Video 2 Introduction to The SHINE Brightly Method of Family Well-Being 3 Week By Week Schedule 4 PDF Course Companion

1 Building the Foundation - Video 2 1. Movement - Rocking and Rooting 3 2. Meditation - Grounding Body Scan 4 3. Energy Balancing - Tap and Breath to Ground 5 Reiki Recording - The Root Chakra 6 Journal Prompts and Conversation Starters 7 Bonus Ideas! Let's Get Outside!

1 Let's Get Creative - Video 2 1. Movement - Squat and Stretch/Arch and Round and Rotation 3 2. Breathing Exercise - Hands to Chest and Tummy 4 3. Gratitude - Things That Make Us Happy/Give Us Pleasure 5 Reiki Recording - The Sacral Chakra 6 Journalling Prompts and Conversation Starters 7 Bonus Ideas! Water Is The Answer!

1 Practice makes Progress - Video 2 1. Meditation - Golden Light 3 2. Affirmations - I am... Because... 4 3. Breathing Exercise - Balloon Breath 5 Reiki Recording - The Solar Plexus Chakra 6 Journalling Prompts and Conversation Starters

1 Opening to Love and Compassion - Video 2 1. Developing a Family Gratitude Practice 3 2. Energy Balancing - Healing Hands 4 3. Meditation - Loving Kindness 5 Reiki Recording - The Heart Chakra 6 Journalling Prompts and Conversation Starters

1 Communication, Communication, Communication - Video 2 1. Affirmations - Setting Intentions for the Day Ahead 3 2. Breathing Exercise - Ocean Breath 4 Reiki Recording - The Throat Chakra 5 Journalling Prompts and Conversation Starters 6 Bonus Ideas! Connecting at Bedtime...

1 Tuning Into Intuition - Video 2 1. Energy Balancing - Rain Tapping 3 2. Checking in with How I Feel - Sway Testing 4 3. Affirmations - Trust 5 Reiki Recording - The Third Eye Chakra 6 Journalling Prompts and Conversation Starters

1 Bringing It All Together, Reflection And Next Steps - Video 2 1. Meditation - The Rainbow Bridge 3 2. Movement - Mindful Walking 4 3. Gratitude - What A Journey! 5 Reiki Recording - The Crown Chakra 6 Journalling Prompts and Conversation Starters